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 PHYSICAL EXERCISE

physical Exercise means regular movement of our body . Its keep our body fit and strong . Good health is one of greatest blessing of life . Without exercise our body not fit and strong . Its need to take regularly exercise to good health. Regular exercise keep our body and mind fresh also a sound mind .A sound mind lies in a sound body .Without taking physical exercise ones cannot enjoy sound health . Its increase our stamina , force and ability to work .

Many Kinds Of Exercise
              physical exercise build up a good health . Without physical exercise can not build up a good health. Its help proper circulation of blood . The best kind of exercise is walking , swiming, bicycling , hiking ,Yoga ,  games and sports . All of us should take physical exercise regularly to a healthy life .

Walking / Jogging
                 walking is an good ideal activity of our body and jogging also same as walking . walking provides outside visual. It burn calories . jogging helps more calories in the interval of time .Also , the higher intensity of your workout . both exercise more calories of burns .jogging will take the feet and knee joints . when a jogging wear proper shoes and attentsion .

Swimming / Bicycling
          Swimming is a great workout because you need to move your whole body . Swimming is a good exercise or  activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds up , push up , muscle strength and lift  fitness.

              Also Bicycle exercise is a cardio workout. You'll burn about 500 calories an hour. Plus it strengthens your lower body, including your legs, hips, and glutes. If you want a workout that's gentle on your back, hips, knees, and ankles, this is a great choice. You can cycle on the road, a bike path, or a mountain trail.

Games / Sports
              Games and sports are very similar.A game is a physical or mental activity or exercise . A sport is a contest or game in which people do certain physical activities according to a specific set of rules .A game is any mental or physical activity with rules that is done for fun, such as physical activities like baseball and soccer, or board games such as chess and Monopoly, or card games, or electronic games , or video games. Sports are specific physical activities one can compete in such as baseball, soccer, football, field hockey, running, cycling, rock climbing, swimming, diving, weight lift , kayaking, or car racing .

Yoga
          Yoga is a mind and body exercise . Yoga is an ancient practice  physical poses, concentration, and deep breathing. Yoga for Weight Loss.For Your Body & Soul . yoga
can  Strengthen & Stretch of your body .Our bodies bend and fold naturally into poses. Mindfully and with conscious breaths, you can create a sequence like the one below that is organic to how your body moves.